By Are you constantly finding strands of hair on your clothes, in your comb, or near the drain after a shower? If so, you might be worried about whether the amount of hair you’re losing is normal. But before you panic, let’s delve into what amount of hair loss is considered normal and when it might be cause for concern.
What amount of hair loss is considered normal?
The American Academy of Dermatology (AAD) states that it is completely normal to lose anywhere from 50 to 100 hairs per day. But don’t fret if your number seems a little higher. Some experts suggest that up to 150 or even 200 hairs lost daily can still be within the realm of normal, especially for those with longer or thicker hair.
Factors influencing normal hair loss
The thickness and length of your hair play a crucial role in determining how much hair loss is normal for you. Naturally, those with longer or denser hair might lose more strands per day without it necessarily indicating a problem. Additionally, the hair’s overall health can influence how many loose or disconnected hairs fall out during the day.
When should you be concerned?
It’s important to note that a sudden increase in hair loss or excessive shedding can indicate an underlying issue. Factors that can contribute to abnormal hair loss include high-stress situations, certain medications, postpartum changes, and conditions like alopecia or low iron levels. If you notice a significant change in your hair loss pattern, it’s advisable to consult a healthcare professional or a trichologist.
How to maintain healthy hair?
While losing hair is a normal part of the hair growth cycle, there are steps you can take to maintain the health and vitality of your hair. Ensuring a balanced diet, managing stress levels, and avoiding harsh hair treatments can all contribute to maintaining your hair’s health and minimizing unnecessary hair loss.
Conclusion
While hair loss might seem alarming, it’s important to remember that a certain amount of daily hair loss is normal. If you’re losing anywhere from 50 to 200 hairs a day, you’re likely within the normal range. However, if you notice a sudden increase in hair loss or if your hair loss is causing you distress, it’s always best to seek professional advice. Remember, maintaining your hair’s health goes beyond the number of strands you lose each day; it’s about overall hair care and leading a balanced lifestyle.
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