By Hair plays an important role in the way we look and feel about ourselves; not only does it provide a cushion for our scalp, but it also reflects our confidence and style.
Unfortunately, approximately 55 million people around the world suffer from alopecia, a condition that causes excessive hair loss. While losing 50 to 100 hairs a day is considered normal, it can still be upsetting to experience an excessive amount of hair loss.
Fortunately, there are ways to regrow hair naturally, using methods that are both safe and effective. Read on to learn the 17 most effective ways how to regrow your hair naturally.
What is hair loss?
Hair loss, often associated with ageing, can occur at any stage of your life. The most common form of hair loss in males is male pattern baldness; females have female pattern baldness.
The medical term for hair loss is alopecia. Forty per cent of men experience alopecia by the time they reach 35. Whatever the cause, the most common signs associated with hair loss are:
- Thinning of hair all over your scalp
- Circular patches of baldness
- Sudden loss of hair
- Excessive hair loss when combing
- Itchy scalp
What causes hair loss?
Hair loss can be caused by a variety of factors, including:
- Genetics: Hereditary hair loss is the most common type of hair loss worldwide. There is no cure for genetic hair loss, but certain treatments may reduce the extent of shedding.
- Hormonal abnormality: Hormones can also affect the fate of hair in your body. Androgenic alopecia is caused by increased levels of DHT and cortisol hormones.
- Medications: Certain medications, such as beta-adrenergic blockers and cancer drugs, can contribute to temporary hair loss.
- Stress, Illness and Childbirth: Chronic stress can cause hair to enter the resting phase, leading to telogen effluvium. Hair loss can also arise due to an infection or after childbirth.
- Hairstyles and Treatments: Traction alopecia is caused by excessive hair styling and tight hairstyles (i.e. wicks hair), which can lead to permanent hair loss if not treated.
These are just some of the major causes of hair loss. It is important to consult a doctor if you are experiencing any form of hair loss, as they can provide a personalized treatment plan to help reduce the shedding.
Top 17 ways to regrow hair naturally
The hair grows in a sequence of events or phases, including the anagen, catagen, and telogen phases.
The active phase of hair growth is the anagen phase, during which cells rapidly divide and new cells are formed. These cells then give rise to new hair strands. Hair grows about 1 cm per month on average. The anagen phase is the most prolonged in the hair growth cycle and lasts 2–7 years.
During the catagen phase, the hair stops growing. This phase is a transitional phase in the hair growth cycle that lasts about 2–3 weeks. In this phase, the blood supply to the hair is cut off, and the follicle starts regressing. Eventually, the hair falls off.
The next phase is called telogen, also known as the resting phase. On average, 10% of your hair is in the resting phase.
Hair loss treatments work to maintain the balance of the hair growth cycle. Natural methods may help you improve your hair growth if you have hair thinning or loss.
1. Scandinavian Biolabs Natural Hair Growth Routine
Scandinavian Biolabs Natural Hair Growth Routine is designed to help those suffering from hair loss by stimulating hair growth and promoting healthy follicles.
The routine is scientifically-formulated to treat hair loss at the root of the problem, not just mask or hide it temporarily.
It contains plant growth factors derived from stem cell technology to nourish hair follicles and promote hair growth, including Bio-Pilixin®, a clinically proven formula that reduces hair loss and increases hair density after 150 days.
The clinically proven active ingredients are 100% vegan, naturally derived, and non-toxic, and are chosen based on a rigorous review of scientific literature.
With the 150 Days Money-Back Guarantee, users can be sure they’re getting the best treatment and can trust that Scandinavian Biolabs Natural Hair Growth Routine will be effective in regrowing their hair naturally.
With a combination of products specifically developed to prevent hair loss, stimulate hair growth, grow new strands and maintain healthy, strong hair, Scandinavian Biolabs Natural Hair Growth Routine is a safe and effective way to regrow hair naturally.
2. Onion juice
Onion juice is one of the most effective homemade remedies for hair loss. It contains high amounts of sulfur, which reduces baldness and improves blood circulation on your scalp. It also repairs damaged hair follicles and counters inflammation.
You can easily make onion juice at home. Peel and chop onions into small pieces. Squeeze the juice out using a juicer. Apply this to the roots of your hair for at least 15 minutes.
If the odour is too potent to tolerate, you may add a few drops of oil, such as peppermint. Store-bought onion juice is also available for those who do not want to make it.
3. Scalp massage
Scalp massages increase blood flow to your scalp. It relaxes your mind, releases stress, and increases hair thickness by stretching the cells of the follicles. A study carried out in 2016 proved the effectiveness of trying dermal papilla cells.
You can do the massage by putting the tips of your fingers on your head and moving your hand in a circle. You can massage with essential oils, tools, and brushes for about 5 minutes several times a day.
4. Diet
Your rapidly growing hair cells need vitamins and nutrients to sustain themselves and stimulate growth. For hair follicles to thrive, they need a steady supply of proteins, vitamins, and other nutrients.
Spinach, meat, eggs, oily fish, and avocados contain the essential nutrients that hair follicles need to grow appropriately. A deficiency of nutrients like fatty acids, vitamins B12 and C, iron, zinc, etc., in your body may cause thinning hair.
5. Washing
There is a misconception that washing hair regularly leads to hair fall. The truth is that this is only partially true. Washing your hair regularly eliminates dust, dandruff, and extra oils that could block your pores. Such conditions are suitable for infections by pathogens, which often lead to folliculitis.
Your hair-washing routine should depend on your hair type. Straight hair can be washed every day. In the case of curly and wavy hair, the sebum produced by the glands takes time to travel down the tip of the hair. So curly hair can be washed twice a week.
6. Egg mask
Eggs are rich in the amino acids required by follicles for healthy hair growth. They strengthen the cortex of the hair, so the strands stay in place better, and you lose less hair. Eggs also curb infections and itchiness through their anti-inflammatory and anti-bacterial properties.
In addition to stopping hair loss, they also promote new hair growth, make hair more flexible, and give it more shine. Vitamin B is a key nutrient in preventing hair loss on your scalp.
Egg masks maintain the natural oil balance on your scalp and repair damaged hair follicles. You can use egg masks three to four times a week for better results.
7. Lemon juice mask
Lemon juice is acidic and contains vital nutrients and high proportions of vitamin C. It’s also very effective at cleaning your scalp. Vitamin C encourages hair growth by enhancing collagen production in your body. To prepare lemon juice, you need to cut a lemon in half and squeeze the juice out.
Apply the juice to your head and leave it on for 10 minutes. Then, wash it with lukewarm water and enjoy clean, healthy hair.
The lemon hair mask can be applied once a week. Lemon juice has bleaching properties, so it also lightens your hair colour. However, we don’t advise using it for more than 10 minutes because it may cause an allergic reaction.
8. Exercise
If stress is causing you to lose hair, regular exercise can help you feel less stressed and anxious. Physical activity reduces hair loss by improving blood circulation.
According to the Harvard Mental Health Letter, just 10 to 20 minutes of walking can provide effects comparable to antidepressant medications.
9. Aloe vera gel
Aloe vera contains essential vitamins like A, C, E, and B12, which help keep the scalp healthy and the hair thick. This gel is suitable for all hair types. Aloe vera’s collagen content effectively cleans and moisturizes the scalp.
To make the gel:
- Combine two tablespoons of aloe vera gel and one tablespoon of oil.
- Apply the paste to your scalp.
- Comb your hair to ensure the paste is evenly distributed.
- Leave it on for 30 minutes and rinse with lukewarm water.
Yoghurt or apple cider vinegar can also be used in place of oil while preparing the gel. If you have sensitive skin, a reaction may appear similar to the onion or garlic application.
10. Curry leaves
Curry leaves enhance cellular regeneration and stimulate blood circulation on the scalp. Studies have shown that curry leaves are rich in beta-carotene and essential proteins that enhance hair growth.
It strengthens the roots of the hair, prevents scalp infections, repairs damaged hair follicles, and curbs hair loss.
Prepare a paste by mixing a cup of crushed curry leaves, methi leaves, palpation of amla, and water. Apply this paste to your scalp and leave it on for 30 minutes. Rinse with lukewarm water. Three months of consistent use will result in increased hair growth.
11. Fish oil
Fish oil has omega-3 fatty acids, an essential fatty acid that keeps the heart, brain, and skin healthy. It enhances the supply of nutrients to the scalp and promotes healthy hair growth. Studies have shown increased hair density in women who take fish oil and antioxidants.
Fish oil can be used in a variety of ways. You can apply it directly to your scalp or take it orally as a supplement. However, you should consult your doctor before taking these supplements to check for contraindications.
12. Green tea
DHT (dihydrotestosterone) is a hormone that leads to hair loss. Green tea has high levels of antioxidants that counter DHT levels in your body and thus reduce hair loss. It also stimulates hair follicles and balances the hair growth cycle.
It increases blood circulation and oxygen supply to your body, improves brain functioning, promotes fat loss, and protects against heart abnormalities.
Apart from being a standard beverage, it can also be used in multiple ways, let’s say in combination with other anti-hair fall products, to reduce hair thinning. It is now available as a key ingredient in several hair products.
13. Coconut oil
Coconut oil is an effective natural remedy for hair regrowth. The lauric acid in coconut oil helps to regenerate the scalp and promote healthy hair growth. It can help to strengthen weak and brittle hair, reduce breakage, and nourish the strands from root to tip.
Coconut oil also boosts circulation on the scalp which further encourages new hair growth. Additionally, its antioxidant properties help to protect the scalp from environmental pollutants and free radical damage that may impede hair regrowth.
Applying coconut oil to the scalp and strands regularly can help to promote hair regrowth.
14. Peppermint oil
Peppermint oil is an effective and natural solution to hair growth. According to research, when applied topically, it can help induce the anagen or growth phase of the hair in just two weeks.
To use peppermint oil for hair growth, simply mix a few drops with a carrier oil such as coconut or almond oil and massage it into your scalp twice a week.
With regular application, you will experience faster hair growth and no adverse side effects to worry about. Peppermint oil is a safe and natural way to boost your hair growth journey!
15. Rosemary oil
Rosemary oil is an effective natural remedy for hair loss and thinning hair. Stimulating new hair growth can help to reduce the appearance of baldness and patchiness.
To use rosemary oil to regrow hair naturally, massage a few drops of the oil mixed with a carrier oil, such as jojoba or argan oil, into your scalp and hair. This can be done a few times each week.
You can also add a few drops of rosemary oil to your shampoo and conditioner for daily use. Additionally, many hair care products contain rosemary oil as an ingredient.
16. Pumpkin seed oil
The pumpkin seed oil has been tested and proven to work for treating male pattern baldness or androgenetic alopecia (AGA). It is rich in carotenes, tocopherols, and other beneficial nutrients that play an important role in reversing alopecia.
However, the exact mechanism of action is still not understood. Pumpkin seed oil is a natural remedy for hair loss and has been used for centuries as folk medicine. It contains high levels of essential fatty acids, zinc, and other vitamins and minerals that help to nourish the scalp and keep hair follicles healthy.
It is also known for its anti-inflammatory and antioxidant properties that can reduce scalp inflammation caused by hair loss. It is thought to stimulate hair growth, as well as thicken existing hair strands.
17. Niacin
Niacin has been recognized for its powerful ability to boost hair growth and strength. It helps stimulate blood circulation in the scalp by dilating blood vessels, which facilitates the delivery of essential nutrients and oxygen to your scalp.
This boosts hair growth by improving the health of not only your follicles but also the scalp. Niacin is also known to reduce inflammation, repair damaged keratin and restore any damaged DNA that can be the cause of thinning hair.
All these benefits together make Niacin an effective remedy for promoting natural hair growth.
Other lifestyle tips to follow to regrow hair?
Other lifestyle tips to follow to regrow hair include:
- Avoid smoking and excessive drinking, as these substances can damage the DNA of follicles and enhance hormonal effects.
- Eat a balanced diet to ensure your body gets the essential vitamins, minerals, and nutrients it needs for healthy hair growth.
- Get the recommended amount of sleep (7 to 9 hours) each night as this helps maintain a balanced level of melatonin, which is important for hair growth.
- Try using protective hairstyles such as church hairstyles, loose braids and twists to reduce the pressure applied to your scalp during styling.
- Reduce stress levels, as too much stress, can lead to hair loss. Follow relaxation techniques such as yoga, meditation, and deep breathing exercises to reduce stress.
When to see a doctor?
Hair loss in women may arise for many reasons. To begin, you should alter your lifestyle and diet. If the condition persists, you should see a doctor as soon as possible.
If you are facing hair loss due to the use of any medication or underlying condition, you should consult your doctor for alternative medicines.
If you have symptoms of female pattern baldness, such as progressive hair loss and thinning hair on the crown of the head, you must consult the doctor before it’s too late. The cause of increased hair thinning is easier to treat if determined in its early stages.
In the case of males, they should seek medical advice as soon as they notice a receding hairline or excessive hair thinning. The earlier you take action, the more you will be able to save your hair.
Conclusion
We all want enviable hair length, but very few know exactly what to do.
There are many ways how to regrow hair naturally. Ultimately it’s up to you and your body to determine what works best for you. Sometimes, you can’t opt for the regular argan oil but you have to use hair growth serums instead.
Various reasons, such as an unhealthy diet, genetics, ageing, hormonal imbalance, etc cause hair loss. You may lose hair in patches or have gradual thinning all over the scalp.
If you notice excessive hair fall, you may opt for effective home remedies that promote healthy hair regrowth. Using oils, several juices, and different supplements promotes a fuller-looking scalp. However, if the problem persists, it is best to seek the advice of a dermatologist.
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