The winner of our test does not have prostaglandins, vegan and is the best value we’ve ever seen in 2024. Nothing compares to the authentic beauty that eyelash growth serums offer, leading to their escalating popularity in the beauty and cosmetic industry. No beauty kit is complete without an eyelash growth serum. But like all products, there are hits and misses. That’s why our team of beauty experts, and beauty bloggers decided to test and review the eyelash serums currently available in the market. This project involved a year-long intensive testing period, with each of us selecting different serums to […]
Documenting My Findings – 4 Best Vitamins For Hair Growth
Updated on September 5, 2024
After a decade of struggling with hair loss, I finally discovered the missing piece: collagen synthesis
What led me to try all these hair growth vitamins?
When I first saw a patch of baldness, I immediately panicked. Like you, I tried whatever was thrown at me – minoxidil, shampoos, conditioners, serums, clinical treatments. Guess what? NONE WORKED!
That’s when I stumbled upon this study on hair loss supplements. I realized I needed to nourish my follicles from within.
Essentially, hair loss supplements can work. I now know I need to tackle this from the inside out.
My hair follicles were CRYING out for nourishment on a deeper level.
I’ve been burnt countless times trying to fix my hair loss, so now it’s only fair I pass down my experience.
Collagen supplement is a $2.3 billion mistake.
I could give you the long PDF compiling all my research, but I assume it’s going to take you at least a week to mull it over.
As we age, our natural collagen production declines, directly impacting our hair’s strength and growth – we all know this much.
But during my research, I uncovered another crucial fact: collagen supplement is the EXTREMELY OVERRATED.
Why?
Look at the stack of collagen supplements in powder, capsule, or pill form.
You can literally throw it away and it would not make any major difference.
Collagen, when taken in those forms, gets broken down so quick that your body gets a fraction of the benefits.
What you need is a way to tell your body: “HEY! I want you to synthesise collagen naturally.”
The collagen naturally created by your body lasts EXPONENTIALLY longer, giving you all the benefits of collagen over a longer period.
Here’s why collagen synthesis is a game-changer:
- Structural Support: Collagen provides the building blocks for hair follicles.
- Scalp Health: It improves blood circulation in the scalp, nourishing hair roots.
- Hair Strength: Collagen enhances hair elasticity, reducing breakage.
- Sustained Results: Unlike direct collagen supplements that get broken down quickly, supporting your body’s own collagen production offers sustained benefits.
How do you synthesise collagen naturally?
Two words: Orthosilicic Acid (ch-OSA).
What is Orthosilicic Acid?
Orthosilicic acid (OSA) is a bioavailable form of silicon, an essential trace element in the human body. Here’s how it works:
- Absorption: OSA is highly absorbable by the body, especially when compared to other forms of silicon.
- Collagen activation: Once absorbed, OSA stimulates enzymes involved in collagen production, particularly prolyl hydroxylase, which is crucial for collagen formation.
- Stabilization of collagen molecules: OSA helps in cross-linking collagen fibers, making them more stable and resilient.
- Glycosaminoglycan synthesis: OSA also promotes the production of glycosaminoglycans, which are important components of connective tissues.
- Gene activation: Research suggests that OSA can activate genes responsible for collagen Type I synthesis in human osteoblast-like cells.
- Mineral co-factor: Silicon acts as a cofactor for enzymes involved in collagen and elastin synthesis.
Here’s the research:
- Evaluation of cutaneous rejuvenation associated with the use of ortho-silicic acid stabilized by hydrolyzed marine collagen
- Orthosilicic acid stimulates collagen type 1 synthesis and osteoblastic differentiation in human osteoblast-like cells in vitro
- Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy
- Effect of oral intake of choline-stabilized orthosilicic acid on skin, nails, and hair in women with photodamaged facial skin
If it’s so good, why is it not everywhere?
It’s less profitable.
Most companies don’t want to sell you something that is going to stop you from buying collagen every other week.
That’ll put a huge dent in their bottom line.
Fortunately for you, I tested Orthosilicic Acid on myself every day for the past 2 months.
I shed half as much hair when showering.
What is the pattern of products that worked?
As I’ve tested so many, I decided to figure out a common pattern between those that work and those that…flunked.
I found 6 things that the best supplements have in common:
- Comprehensive Nutrient Profile: From B vitamins to iron, zinc, vitamin C, and of course – biotin. An ideal formula covers all the bases.
- High Bioavailability: The ability of a nutrient to be absorbed and utilized by the body is crucial.
- Collagen Synthesis Support: Collagen is a critical component for strong, healthy hair. As we age, our body’s natural collagen production declines, making it important to provide nutrients that support collagen synthesis.
- Natural: Skip the artificial junk. Look for nutrients derived from real foods that are optimized for absorption.
- Complementing Hair-Healthy Ingredients: Additions like MSM, fo-ti, horsetail extract, and amino acid complexes provide an extra follicle-fortifying boost.
- Visible Results Within 2-3 Months: While results can vary, high-quality formulas should start showing noticeable improvements in hair growth and minimized shedding within this timeframe.
Yep, you heard it here first. No sugar, no fat, and all those no-nos are good to have, but it made no difference.
5 best-performing vitamins for hair growth
After much research and trial and error, here are my top 5 hair growth vitamin picks that check all the boxes:
1. Scandinavian Biolabs Bio-Silacumin® Supplements
- Description:
Bio-Silacumin® is a liquid supplement formulated with 1% Ortho-silicic Acid (OSA) to enhance silicon absorption, crucial for collagen synthesis and hair formation. It also includes selenium and zinc, which support hair maintenance, and bioactive compounds from curcumin, offering antioxidant benefits.
- Rating:
5/5
- Pros:
Liquid form boasts high bioavailability for effective absorption
Supports natural collagen synthesis, promoting healthier hair
Has additional nutrients that helps strengthen hair & combat hair loss
Vegan, sugar-free, and fat-free
Always free EU delivery
- Cons:
Tastes weird, but goes away if you mix it with juice
Results may take time to become noticeable
2. SuperSmart Orthosilicic Acid 5 mg
- Description:
Orthosilicic Acid 5 mg is a liquid supplement that combines silicon with choline, MSM, and essential minerals to support hair health. It aims to enhance hair strength and appearance while also benefiting skin, nails, and bones.
- Rating:
4.4/5
- Pros:
Supports hair strength and shine through silicon’s role in collagen production
Includes additional nutrients like MSM for joint comfort
Vegan and free from gluten and controversial additives
- Cons:
Not hair focused
Taste may be unappealing to some users
Formula recently changed
3. Life Extension Europe Biosil
- Description:
Biosil is a liquid supplement designed to stimulate collagen production, supporting hair growth, skin, and bone health. It provides silicon to enhance collagen synthesis, which can strengthen hair and improve overall vitality.
- Rating:
4.3/5
- Pros:
Supports stronger, healthier hair by promoting collagen formation
Benefits bones and joints with enhanced calcium deposition
Aids in reducing fine lines and wrinkles
Includes a 100-day return policy for added assurance
- Cons:
Not hair focused
More expensive
Limited user feedback available
4. Metabolics BioSilica
- Description:
BioSilica is a supplement featuring choline-stabilized orthosilicic acid, known for its high absorption rate. This product supports collagen synthesis, promoting stronger and healthier hair, as well as benefiting bone and connective tissue health.
- Rating:
4/5
- Pros:
Utilizes bioavailable silica for improved absorption
Supports hair strength and growth by enhancing collagen synthesis
Cheapest in our list
Vegetarian and vegan-friendly
- Cons:
Not in liquid forms, might lower bioavailability of the supplement
Less concentrated form of silicon compared to other supplements
Results may be slower to appear compared to more potent formulations
Capsule size may be slightly larger, which could be less convenient for some users
Why did I pick these?
These liquid hair growth supplements stood out by providing comprehensive, high-quality nutrient blends optimized for maximum absorption. They prioritize clean ingredients from natural sources and have delivered visible hair regrowth for many customers in a reasonable timeframe of 2-4 months.
While results can vary, their clinical formulations and real customer reviews give me confidence they can help reawaken dormant follicles from the inside out. With patience and consistency, I believe these are some of the best liquid vitamin options for tackling hair thinning and loss.
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