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I Finally Found What Works – 5 Best Shampoo For Thinning Hair Due To Menopause
Updated on September 5, 2024
My no.1 find is under £30 AND has a 150-day money back guarantee.
Menopause may be inevitable, but hair thinning doesn’t have to be. With the right care, your hair can continue to be a source of confidence and beauty.
My story
As menopause set in, so did the realization that my hair, once the envy of everyone around me, was thinning. It wasn’t just about vanity – it was about my identity. This marked the beginning of a journey, one filled with trials, errors, and ultimately, triumphs.
I started where many of us do – the local drugstore, browsing through aisles of shampoos, each claiming to help with hair thinning, help with menopausal hair needs, and more. From big brands to DIY oils, my bathroom soon resembled a laboratory of hair care products. But the promised results? They were nowhere to be seen.
I tried the usual stuff, it failed.
Each new bottle brought hope, and when they failed to deliver, it left me wondering if I was ever going to get my hair back. Some shampoos left my hair dry and brittle, others weighed it down, and none seemed to address the thinning. I realized that the flashy labels and grand promises of some products were just that – marketing tactics with little substance.
It wasn’t just about choosing a shampoo. It was about understanding my hair’s needs during this new phase of life. This realization led me to dive deeper, researching and learning about how menopause affects hair health. I discovered the crucial role of hormones, the importance of natural ingredients, and the harmful effects of certain chemicals.
What has science taught me?
Frustrated with the lack of results, I turned my search in a new direction – science. Instead of being swayed by attractive packaging or convincing advertisements, I focused on ingredients and their proven benefits. I sought products that have been clinically tested to show results.
During menopause, our bodies undergo dramatic changes, and hair thinning is a common, yet seldom discussed symptom. Here’s what I learned about why it happens:
- Hormonal Imbalances: Reduced estrogen and progesterone can lead to slower hair growth and thinner strands.
- Increased Androgens: These hormones can cause hair follicles to shrink, leading to hair loss.
- Nutritional Shifts: Menopause can affect nutrient absorption, impacting hair health.
- Stress: The emotional toll of menopause can also contribute to hair thinning.
This approach led me to a few select products that stood out, not for their marketing, but for their substance.
What do I look for in an effective shampoo?
In searching for the perfect shampoo to combat my menopausal hair thinning, I discovered that not every product meets the unique needs of our changing hair. Here’s what I found essential:
1. Ingredients That Support Hair Follicle Health
During menopause, your hair follicles weaken, leading to hair thinning. Look for ingredients known to nourish and strengthen hair follicles. For instance, niacinamide (Vitamin B3) is essential for hair growth and health. Antioxidants like vitamins C and E protect hair follicles from oxidative stress, which is common during menopause. Peptides and amino acid complexes can also strengthen hair at the root.
2. Hormone-Free Formulas
Menopausal hair thinning is largely hormonal, so it’s crucial to avoid shampoos that might exacerbate hormonal imbalances. Choose shampoos free from added hormones or ingredients that can mess with your hormones, like parabens and sulfates. Opt for natural or organic shampoos that promote a gentle and hormone-safe approach.
3. Hydrating and Moisturizing Components
Hormonal changes in menopause can lead to a drier scalp and hair, making them more prone to breakage. Ingredients like natural oils (e.g., argan, coconut, jojoba), glycerin, and hyaluronic acid can help maintain moisture in the hair and scalp. These ingredients help keep hair strands strong and less prone to breakage.
4. Growth-First Approach (The thing they never tell you)
While companies line their pockets with our hard-earned money, we have to suffer day after day hoping our hair will regrow. Ingredients that focus on hair growth include, but are not limited to: minoxidil, caffeine, rosemary oil, biotin, Capilia Longa, saw palmetto, etc.
Naturally, I embarked on a search to find shampoos that have all these qualities. Armed with science, I rigorously tested them, and here are my top picks. They are the best in my attempt to try and fix menopausal hair thinning.
5 best shampoos for menopausal hair thinning
These aren’t just shampoos; they are the result of my journey filled with learning and discovery. I do this so you don’t have to go through what I did.
1. Scandinavian Biolabs Hair Strength Shampoo – The Rolls-Royce
- Description:
I call it the Rolls-Royce of shampoos for a reason. Nowadays, I can’t stop recommending Scandinavian Biolabs’ hair routines. Their Hair Strength Shampoo is great on its own, but when you use it with their Bio-Pilixin Activation Serum, that’s when you really start to see results.
- Rating:
4.9
- Pros:
Noticeable results in hair thickness and strength. Luxurious feel without harsh chemicals. Complements a holistic hair care regimen. No deal-breaking cons.
- Cons:
Premium pricing, but good value-to-result ratio. Sometimes out of stock due to high demand.
They’ve put together a kit that I really like. It includes a shampoo, conditioner, and serum, all packed with clinically tested ingredients to promote natural hair growth. It’s called the Hair Growth Routine and I’d recommend it to anyone who wants to really help fight their menopausal hair thinning.
I was on the fence, but what really sealed the deal for me was the independent study carried out by the Capillary Technology Center over a five-month period. The results were incredible (and remember, they cannot lie about clinical results because it’s illegal):
- First off, 93.3% of the volunteers experienced a reduction in hair loss, with an average decrease of 45.75% and a whopping peak reduction of 85.08%.
- And get this, 73.3% of participants noticed a significant improvement in hair density, with an increase of up to 23.31% in capillary density.
- They also found a 17.5% increase in hair in the anagen (growth) phase and a 36.5% decrease in the telogen (rest) phase after 150 days of use.
- Plus, a remarkable 80% of the volunteers reported a moderate-to-intense reduction in hair loss.
- But what really impressed me was that a whopping 93.3% of the participants were satisfied with the treatment’s impact on hair loss.
And if all that wasn’t enough, Scandinavian Biolabs offers a 150-day money-back guarantee.
So, to me, it wasn’t even close to being a leap of faith.
My decision is backed by science (both their clinical trials and what I researched), impressive reviews, and a money-back guarantee so I can try it almost risk-free.
2. Plantur 39 Phyto-Caffeine Shampoo – The Menopausal Hair Reviver
- Description:
As a woman in her mid-forties, finding a shampoo that addresses hair thinning specifically due to menopause was like striking gold. Plantur 39’s unique formula with phyto-caffeine works wonders in revitalizing hair growth. The addition of zinc and niacin boosts hair fullness and improves nutrient flow, making this an ideal choice for those struggling with menopausal hair changes.
- Rating:
4
- Pros:
Specially formulated for menopausal hair thinning. Phyto-caffeine stimulates hair growth effectively. Nourishing ingredients for overall hair health.
- Cons:
Some reviews mentioned moderate to extreme drying out of hair.
I tried this right before I tried the Scandinavian Biolabs. This was great, but I wanted more.
3. Pura D’or Anti-Hair Thinning Shampoo and Deep Moisturizing Conditioner – The Dynamic Duo
- Description:
I can’t stress enough the importance of a good conditioner alongside a shampoo. Pura D’or offers a compelling combination that not only reduces hair thinning but also boosts overall hair health. Ingredients like red Korean seaweed and black cumin seed oil nourish the scalp, while aloe vera and apple extracts keep hair smooth and luscious.
- Rating:
4
- Pros:
Comprehensive solution with both shampoo and conditioner. Rich in natural, hair-strengthening ingredients. Free from harmful chemicals and irritants.
- Cons:
Some reported more hair loss than they started with.
4. ThickTails Stimulating Hair Shampoo – The Growth Promoter
- Description:
This shampoo caught my eye for its bold claim of blocking DHT, a known culprit in hair loss. Whether it actually blocks it is unsure to me. Enriched with a mix of saw palmetto, caffeine, and biotin, it’s a boon for those seeking a serious boost in hair growth. It’s also reassuring to know it’s free from parabens and sulfates.
- Rating:
3.1
- Pros:
Potent ingredients targeting hair growth. DHT-blocking properties, if you want to go down that road. Suitable for color-treated hair.
- Cons:
Can dry out hair and might not work. Contains hormone-blocking elements which has certain side effects.
5. Bellisso Biotin Shampoo and Treatment Conditioner – The Nourishing Power Couple
- Description:
Combining biotin with hydrolyzed keratin, Bellisso offers a luxurious approach to tackling menopausal hair thinning. The biotin DHT blocker conditioner is particularly impressive, addressing a significant cause of hair loss. This pair is a great pick for those seeking to fortify their hair with essential vitamins.
- Rating:
3.1
- Pros:
Rich in biotin and keratin for strengthening hair. Effective DHT blocker. Suitable for all hair types, including colored hair.
- Cons:
Some people reported worse off hair after using it.
Why did I pick Scandinavian Biolabs?
After countless personal trials and disappointments, finding these gems was like discovering a hidden oasis. I’ve personally seen the transformation – from thin, lifeless strands to fuller, more vibrant hair. And the best part? If you’re skeptical or hesitant, my top pick Scandinavian Biolabs offers a unique 150-day money-back guarantee. It’s a testament to their confidence in their product and a safety net for us, the consumers.
What does menopause mean for us?
Menopause is a natural phase, and while it brings challenges, it doesn’t define us. Our hair can still be a crown of glory, even as we age. The key is in choosing products that understand and cater to our unique needs during this time.
Remember, it’s not just about regaining hair thickness; it’s about reclaiming your confidence and embracing the beauty of this stage of life. With the right shampoo, a bit of patience, and a touch of self-love, you’re not just nurturing your hair – you’re celebrating your journey.
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